Hair loss is often thought of as a problem that only affects men; however, 40 percent of hair loss sufferers are actually women. Losing your hair can be a traumatic experience, no matter your gender. But for women, hair loss can be especially distressing. If you’re experiencing hair loss, you may be wondering what’s causing it. Here are five of the most common reasons for female hair loss—and what you can do about them.
Hormonal Imbalance
One of the most common causes of female hair loss is a hormonal imbalance. This can be caused by a variety of factors, including menopause, pregnancy, birth control pills, and thyroid problems. If you think a hormonal imbalance may be causing your hair loss, consult with your doctor to see if there’s anything they can do to help correct the issue. In some cases, medicine or hormone therapy may be recommended.
Stress
We all know that stress can cause a wide range of health problems. But did you know that it can also lead to hair loss? When you’re under a lot of stress, your body goes into “fight or flight” mode. This triggers the release of cortisol, a stress hormone that can wreak havoc on your body—including causing hair loss. If you’re experiencing stress-related hair loss, try to find ways to relax and de-stress. This might include yoga, meditation, aromatherapy, or simply taking some time for yourself each day to do something you enjoy.
Nutritional Deficiencies
Hair loss can also be caused by nutritional deficiencies, particularly when it comes to protein, iron, and zinc. Consider adding more nutrient-rich foods in your diet. Eat eggs for a protein-rich diet and load up on spinach and broccoli for a healthy dose of iron to encourage hair growth.
Medications
Certain medications may cause hair loss as a side effect. Common offenders include blood pressure medications, chemotherapy drugs, birth control pills, and antidepressants. If you think your medication is causing your hair loss, talk to your doctor about switching to another option.
Underlying Medical Conditions
Lastly, hair loss can be caused by underlying medical conditions like autoimmune diseases, scalp infections, and medical skin conditions. If you have any other health concerns that might be causing your hair loss, please consult with a healthcare professional as soon as possible.
Overall, there are many different factors that can contribute to female hair loss. If you’re struggling with hair loss, consider consulting a hair care professional like Yun Nam Hair Care so they can help determine the best course of action for you.
Yun Nam Hair Care
Yun Nam Hair Care specialises in the care of male and female hair issues. They are known for their herbal hair care solutions to increase hair growth and reduce hair loss. Yun Nam Hair Care has helped thousands of customers in Singapore with their hair for over 20 years with raving reviews.
Yun Nam Hair Care uses premium ingredients such as Ginseng, Dang Gui, He Shou Wu and other exquisite Chinese herbs to treat their customers’ hair concerns. Their team of professionals will assess your hair’s condition thoroughly before advising you on the best treatment for your hair problems.
If you are looking for a hair loss solution in Singapore, check out Yun Nam Hair Care today.
