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Common Causes of Back Pain and How Chiropractors Can Help

Back pain is a type of discomfort which occurs due to multiple causes and can affect many individuals at various stages of life. Its prevalence and the impact it has on everyday life highlight the need for measures that can help manage the pain and symptoms. This is where chiropractors come in to offer their services to manage back pain. Equipped with an understanding of the musculoskeletal system, they offer strategies not only to address existing back pain but also to mitigate risks of further aggravation.
This blog will further discuss the common causes of back pain and shed light on how chiropractors can help address your pain.

1. Poor Posture

One of the most common causes of back pain is poor posture. In the modern world, countless hours are spent hunched over laptops or staring down at smartphones. This unnatural alignment, when extended, can exert excessive pressure on the spine, leading to discomfort and, over time, chronic back pain. Chiropractors will be able to identify and help manage these postural issues by providing advice on how to address your pain.

2. Sedentary Lifestyles

Sedentary lifestyles contribute significantly to the prevalence of back pain. Office workers who spend long hours sitting at a desk are particularly prone to this condition. Without regular movement and stretching, the back muscles can become stiff and weak, leading to discomfort. In these situations, chiropractors for back pain can provide advice on the appropriate exercises and adjustments that can manage the pain.

3. Physical Strain

Physical strain from activities such as heavy lifting, rigorous exercise without proper form, or sudden movements can also cause back pain. Accidents and injuries can lead to misaligned vertebrae, muscle sprains, or disc problems. Chiropractors will be able to advise on the appropriate techniques to aid with rectifying these issues. These may include spinal manipulations and mobilisations, addressing the pain and promoting optimal bodily function.

4. Vertebral Misalignments

Misalignments in the vertebrae can disrupt normal spine function, causing back pain and reduced mobility. These misalignments may stress surrounding muscles and ligaments, trigger inflammation, and even interfere with nerve impulses. Chiropractors aim to detect and correct these misalignments through specialised spinal adjustments, which can manage discomfort and aid with spinal mobility.

Managing Back Pains with Chirpractors

As mentioned, there is a growing prevalence of back pain in our modern society due to factors such as poor posture, sedentary lifestyles, and physical strain. While these factors commonly cause back pain, it’s essential to remember that everyone is unique. Back pain can stem from other causes as well. Therefore, it’s worth considering seeking the advice of chiropractors in Singapore for an evaluation and discussing pain management options.

With an understanding of the musculoskeletal system, chiropractors can help patients manage their back pain. In Singapore, the team of chiropractors at Total Health Chiropractic is able to provide holistic care for patients experiencing back pain.
If you are experiencing back pain and are looking to seek chiropractic care in Singapore, get in touch with Total Health Chiropractic today.